Everyone has heard it a million times, drink more water. But rarely do people take this to heart and change their habits from either occasionally having water with meals and drinking soda’s, coffee’s and juice’s through-out the day to actually removing all of that other crap and just drinking water.
Over the past 6 months I have completely over-hauled my diet and consider drinking water to be in the top 3 things to change. My old habits had me drinking an…
[Read More...]